It’s that time of year again! Everyone’s talking about it, the commercials are in full force, and you might already be bracing yourself for the inevitable – we’re talking cold and flu season. Let’s face it, with the average person coming down with 2 to 4 colds each winter, chances are you’re not going to escape cold and flu season entirely. But a few simple precautions can boost your odds, minimize symptoms, and get you feeling better faster. 

Follow these tips to enhance your family’s odds of an illness-free fall and winter.

Get your exercise.

Research shows that 30 minutes of moderate exercise a day boosts your immunity and reduces your chances of getting sick. So go for that walk, hop on the treadmill, or have a dance-off with your kids…whatever gets your heart pumping. 

Get your rest.

A good night’s sleep is equally as important. It allows your body to repair and restore itself after a long day. End screen time at least 30 minutes before going to bed, keep your bedroom at a comfortable temperature, and invest in soft linens and bedding that make you want to crawl into bed. 

Clean the air.  

Research shows that indoor air can be up to five times more polluted than outdoor air. Help curb the pollution by removing shoes upon entering your home, using natural household cleaning products, and vacuuming with a HEPA filter-equipped vacuum cleaner. Additionally, consider installing a whole-house air purification system which can remove mold, mildew, bacteria, viruses and other airborne pollutants that can exacerbate cold and flu symptoms.

Get your daily dose. 

Zinc is a powerhouse mineral that has been proven to support a healthy immune system. Eat foods such as baked beans, pumpkin seeds, oysters, red meat, and whole grains to get your daily dose. Don’t forget your vitamin D which increases calcium absorption, helps regulate the immune system, reduces inflammation. Natural sunlight, fatty fish, and milk are good sources of vitamin D.

Focus on real food.

Skip the highly processed foods in favor of real, nutrient-dense, immunity-boosting foods. For example, shitake mushrooms and garlic have anti-viral properties while dark leafy greens are packed with flu-fighting phytonutrients. 

At Correct Temp, we can do quite a bit to help keep your family as healthy as possible all year round. From seasonal furnace cleanings and inspections to a variety of indoor air quality solutions, Correct Temp is your trusted source for all things home comfort. Contact us today for more information.